Stress: It may be a good short-term motivator, but prolonged stress can have harsh consequences on your body. Constant stress can lead to a poor immune system, weight gain around the middle, poor sleep quality and low blood pressure. Anything from big life issues to simply being late for work can increase your cortisol levels, one of the main three hormones associated with stress. Here are some simple ways to offset excess cortisol associated with prolonged stress.
These supplements and foods can help you cope with stress
More of Today's Solutions
The EPA implements solutions for forever chemical cleanup
In a remarkable step toward environmental protection, the Environmental Protection Agency (EPA) took decisive steps last Friday to address the dangers of two forever ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read MoreHow to cook your veggies to boost their anti-inflammatory powers
Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. And that’s ...
Read MoreNewly discovered “nano-chameleon” fits atop your fingertip
In the northern regions of Madagascar, scientists have discovered the smallest reptile species known to humankind: the Brookesia nana, also known as the nano-chameleon. ...
Read More
