The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious idea to something that can now seem more stylish than spiritual. Though plenty of people still meditate for religious reasons, these days, the practice has joined yoga as a secular and chic trend, as dedicated meditation studios open in cities like New…
How meditation went mainstream
More of Today's Solutions
Where fitness meets kindness: GoodGym is getting people moving and giving back
BY THE OPTIMIST DAILY EDITORIAL On a chilly, damp evening in south London, a group of runners is doing something a little different. There ...
Read MoreCan dogs get the winter blues? What to know about seasonal depression in pets
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s not just you; winter really can bring a certain mood. The shorter days, chilly weather, and long, ...
Read MoreHistoric global agreement protects international waters
For the first time ever, 193 nations have reached a conservation agreement on the High Seas Treaty, which intends to designate 30 percent of ...
Read More‘Queen of Salsa’ Celia Cruz is first Afro-Latina to be honored on...
BY THE OPTIMIST DAILY EDITORIAL TEAM Celia Cruz, the renowned "Queen of Salsa," has been the first Afro-Latina to appear on a US quarter, ...
Read More
