Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins that you can only get through your diet, vitamin D can also be made by your body when your skin is exposed to the sun. For this reason, vitamin D is technically considered a hormone. The limited
15 science-based benefits of vitamin D
More of Today's Solutions
5 small habits that make every day feel more meaningful
BY THE OPTIMIST DAILY EDITORIAL TEAM The feeling of not mattering, of going through a whole day without anyone really seeing you, sits closer ...
Read MoreThis air purifier filters the air in your home in an eco-conscious way
Most air purifiers improve the air quality in your home by removing dust, pollen, mold, and bacteria, using filters made from a combination of ...
Read MoreBeating the heat: Your comprehensive guide to staying cool and safe in extrem...
BY THE OPTIMIST DAILY EDITORIAL TEAM In light of the extreme coast-to-coast heat hitting the United States and Canada, this week we're bringing back ...
Read MoreNew England’s bet on heat pumps: a $450 million push toward cleaner, ch...
BY THE OPTIMIST DAILY EDITORIAL TEAM New England is no stranger to frigid winters, but five of its states are now working together on ...
Read More
