Mounting research confirms that sun avoidance may be at the heart of a large number of health problems. Not only does your body produce vitamin D in response to sun exposure on bare skin, but sunlight also produces a number of other health benefits that are unrelated to vitamin D production. In fact, humans appear to have a lot in common with plants in this regard — we both need direct sun exposure in order to optimally thrive, and while artificial lighting sources offering specific light spectrums may be helpful for various problems, ideally we need the full spectrum of light that natural sunlight offers.
How sun exposure improves our immune function
More of Today's Solutions
5 anti-inflammatory spices that aren’t turmeric
Turmeric tends to get all the attention when it comes to anti-inflammatory spices, but don’t overlook these five other spices that functional food expert ...
Read MoreThe gene that could stop Parkinson’s disease
Scientists are always working tirelessly to figure out new, effective treatments for complex neurological conditions. Here at The Optimist Daily, we’ve reported on many ...
Read MoreMeet Susan Murabana, the astronomer bringing the cosmos to Kenyan youth
A celestial display unfolds beneath the velvety African night sky, amidst the peace of Kenya's isolated Samburu county. It’s 1:30 AM in mid-August, and ...
Read MoreUnlock your charisma with science-based tips for every personality
BY THE OPTIMIST DAILY EDITORIAL TEAM Charisma may appear to be something you are born with or without, yet research indicates that it is ...
Read More
