For all you people who have a very good busy lifestyle, we have good news. According to new study, cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce key health benefits. Researchers found that no matter how often people exercised in a week or for how long, the health benefits were similar as long as they met the activity guidelines. Just make sure you get out there and move, it will significantly lower the
Weekend exercise alone ‘has significant benefits’
More of Today's Solutions
Artemis II shows the moon can still unite a divided world
BY THE OPTIMIST DAILY EDITORIAL TEAM When 15 Girl Scouts in Pilot Mountain, North Carolina, gathered to watch the Artemis II launch, troop leader ...
Read MoreLight, scent, and sound: the free home refresh you haven’t tried yet
BY THE OPTIMIST DAILY EDITORIAL TEAM You've arranged the furniture. You've put up the art. The room looks fine. But it still feels a ...
Read MoreTransforming migrant rhetoric is key in preventing genocides
The recent outbreak of war in Ukraine has forced many refugees to seek safety in countries throughout Europe. They are one part of a ...
Read MorePoland protects 10 of its most ancient forests by proclaiming ban on logging
In a significant step toward environmental conservation, Poland's newly appointed climate and environment minister, Paulina Hennig-Kloska, declared a half-year halt on logging in ten ...
Read More
