For all you people who have a very good busy lifestyle, we have good news. According to new study, cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce key health benefits. Researchers found that no matter how often people exercised in a week or for how long, the health benefits were similar as long as they met the activity guidelines. Just make sure you get out there and move, it will significantly lower the
Weekend exercise alone ‘has significant benefits’
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