For all you people who have a very good busy lifestyle, we have good news. According to new study, cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce key health benefits. Researchers found that no matter how often people exercised in a week or for how long, the health benefits were similar as long as they met the activity guidelines. Just make sure you get out there and move, it will significantly lower the
Weekend exercise alone ‘has significant benefits’
More of Today's Solutions
A psychological perspective on the benefits of minimalist living
In today's society, when luxury and consumerism frequently reign supreme, the minimalism movement has developed as a potent counterbalance. While minimalism may appear to ...
Read MoreThe life-saving science of synthetic blood platelets
In the domain of medical discoveries, a surprising innovation is poised to transform the landscape of treatment for excessive bleeding: synthetic blood platelets. These ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreThis ‘everlasting bubble’ could inspire future medicines
Bubbles spark human fascination, with children and adults everywhere becoming enamored when they see one of these fleeting structures. This interest also spreads into ...
Read More
