Letting go of negativity: A simple exercise

It’s easy to cast self-doubt or even blame yourself for things that go wrong. We all do that from time to time. Negative thinking is one of the easiest ways to disconnect from our true selves. But there are ways to challenge and release your negative thought patterns. Here is a 4 step mindfulness action plan to let go of your negative thoughts.

 


 

Solution News Source

Letting go of negativity: A simple exercise

It’s easy to cast self-doubt or even blame yourself for things that go wrong. We all do that from time to time. Negative thinking is one of the easiest ways to disconnect from our true selves. But there are ways to challenge and release your negative thought patterns. Here is a 4 step mindfulness action plan to let go of your negative thoughts.

 


 

Solution News Source

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