Practicing silence rewires your brain and makes you more intelligent
Getting an adequate amount of silence each day is important for your brain. Research shows that exposure to silence stimulates the development of new cells in a region of the brain associated with learning, emotion, and memory. Next challenge: Where do you find silence in this world full of movement and noise?
Practicing silence rewires your brain and makes you more intelligent
Getting an adequate amount of silence each day is important for your brain. Research shows that exposure to silence stimulates the development of new cells in a region of the brain associated with learning, emotion, and memory. Next challenge: Where do you find silence in this world full of movement and noise?
