Trouble sleeping? This breathing trick could have you falling asleep in a minute

After a long day, the most frustrating thing you can deal with is laying your head on the pillow only to have troubles falling asleep. The ancient yoga-inspired technique of 4-7-8 breathing takes no time to learn and can have you sleeping in just a minute. Here’s how to do it.

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Trouble sleeping? This breathing trick could have you falling asleep in a minute

After a long day, the most frustrating thing you can deal with is laying your head on the pillow only to have troubles falling asleep. The ancient yoga-inspired technique of 4-7-8 breathing takes no time to learn and can have you sleeping in just a minute. Here’s how to do it.

Solution News Source

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