Prebiotic fiber in things like raw garlic and artichokes provides food for the good gut bacteria, with benefits ranging from improved sleep to reduced risk of cancer. One of the more recent darlings of the health world has been probiotics, the beneficial bacteria found in items like yogurt and fermented foods that help promote good gut health. Benefits of probiotics range from better digestive health, improved immunity to anti-inflammatory effects and more. But hey, probiotics
6 reasons to eat more food rich in prebiotics
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