Meditation is simply one of several tools for achieving mindfulness, and in the context of work it may not be the most suitable for many people. For those who, like me, can’t seem to get the hang of meditation, there is good news: You don’t have to meditate to become more mindful. There are two approaches to mindfulness: Eastern and Western. The Eastern view indeed positions meditation as an essential tool to achieving a mindful
Achieving mindfulness at work, no meditation cushion required
More of Today's Solutions
10 eco-friendly kitchen appliances to make your home greener
BY THE OPTIMIST DAILY EDITORIAL TEAM A healthy kitchen goes beyond just eating green. On top of an eco-friendly diet, having planet-friendly appliances in ...
Read MoreCrossbreeding corals to save Miami’s reefs
BY THE OPTIMIST DAILY EDITORIAL TEAM Off the coast of Miami, a team of scientists is attempting something extraordinary: giving struggling coral reefs a ...
Read MoreTry this simple breathing exercise to rid yourself of cold hands and feet
Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves ...
Read MoreTips for surviving unexpected disasters: What is a “go-bag” and h...
Sherri McKinney, the Red Cross' national spokesman, has firsthand experience with the unpredictability of natural disasters. McKinney, who escaped the tornadoes in Nashville in ...
Read More
