Although the smartphones we carry in our pockets have opened up a world of possibilities, the technology is increasingly getting in the way of enjoying our lives. We’re constantly responding to ceaseless notifications, and its taking up a big chunk of our day. In fact, the average person spends three hours a day on their phones. It’s time for a smartphone intervention: Here are five science-backed ways to break your addiction.
Five science-backed ways to break your smartphone addiction
More of Today's Solutions
How one small device is solving the apartment solar access problem
BY THE OPTIMIST DAILY EDITORIAL TEAM An Australian device that splits rooftop solar power across an entire apartment building just won the country's top ...
Read MoreHungary repeals anti-LGBTQ law, unlocking billions in EU funds
BY THE OPTIMIST DAILY EDITORIAL TEAM Hungary's parliament voted last Tuesday to repeal the 2021 Child Protection Law that banned the portrayal or promotion ...
Read More5 ways to be a better listener in your relationship
In your relationship, you and your partner each come in with your own unique set of values, beliefs, and points of view. You both ...
Read MoreEasy steps for firm and smooth-looking legs
Summer is here and it is time to shed our outerwear layers! If you are looking to make your legs appear and feel firmer ...
Read More
