Lessening negative thinking can ease depression

New research suggests that learning to stop thinking or worrying about the various aspects of situations that are upsetting can be a liberating skill, a competency that can help people gain control over depression. The Norwegian study shows that learning to reduce rumination is very helpful for patients with depressive symptoms. Medications and cognitive-behavioral therapy (CBT) are usually recommended for depression and anxiety. In CBT, patients engage in analyzing the content of their thoughts to challenge their validity

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Lessening negative thinking can ease depression

New research suggests that learning to stop thinking or worrying about the various aspects of situations that are upsetting can be a liberating skill, a competency that can help people gain control over depression. The Norwegian study shows that learning to reduce rumination is very helpful for patients with depressive symptoms. Medications and cognitive-behavioral therapy (CBT) are usually recommended for depression and anxiety. In CBT, patients engage in analyzing the content of their thoughts to challenge their validity

Solution News Source

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