Among the approximately 7,500 plants employed in the world’s most ancient system of health care, the Ashwagandha root sits at the top of the pile, in popularity, in benefits, and in status as a health-imbuing herb of inestimable value. The plant has been used to help people treat a wide array of things including skin disorders, memory malfunctions and nervous exhaustion. Here all the ways you can benefit from the ancient herb of Ashawaganda.