Take a deep breath. Mothers and meditation teachers have said it for ages: Breathing reduces stress and anxiety and brings peace. But why? For the first time, scientists have uncovered why taking deep breaths is so calming. Working with mice, they found that taking deep breaths is calming because it prevents activation of the neurons that communicate with the brain’s arousal center. Deep breathing made the mice mellow. That’s why we should do it too.
Deep breathing brings peace and scientists are discovering why
More of Today's Solutions
4 training mistakes that shorten your long-term strength
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people training for strength are working toward the wrong goal. The standard template of heavy loads, eight ...
Read MoreSolar fridges lift African farmers’ incomes by 50 percent
BY THE OPTIMIST DAILY EDITORIAL TEAM Up to 40 percent of food produced in Africa is lost between harvest and market. Not from drought ...
Read MoreNaviLens: championing inclusive urban transport for the blind and visually im...
Every journey in the fast-paced urban transportation world presents its own obstacles. For people with visual impairments, riding public transit might feel like starting ...
Read MoreRestoring Indigenous stewardship: Yurok Tribe to co-manage National Park lands
As the Yurok Tribe makes great progress towards regaining its ancient lands, the reverberations of history may be heard in the towering redwoods of ...
Read More
