How to cultivate awe with a walking meditation

Science tells us that brief moments of awe can lead people to be more altruistic, less entitled, more humble and less stressed. We can find awe in many places, in listening to music, thinking abut inspiring people, in contemplation and mindfulness, but one of the best approaches for cultivating awe is the Awe Walk. See here how an Awe Walk can lead you into a state of wonder.

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How to cultivate awe with a walking meditation

Science tells us that brief moments of awe can lead people to be more altruistic, less entitled, more humble and less stressed. We can find awe in many places, in listening to music, thinking abut inspiring people, in contemplation and mindfulness, but one of the best approaches for cultivating awe is the Awe Walk. See here how an Awe Walk can lead you into a state of wonder.

Solution News Source

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