Being an optimist can bring you an array of physical and mental health benefits (that’s why you are a reader of The Optimist Daily). On the other hand, being chronically negative can foster feelings of depression and stress that are detrimental to your overall healthy. Fortunately, research shows you can learn to become more optimistic by practicing certain skills that promote positivity. Here’s how to do just that.
How to transform your negative thoughts and become an optimist
More of Today's Solutions
Scientists trial a painless brush test for oral cancer that returns results i...
BY THE OPTIMIST DAILY EDITORIAL TEAM A brush swab of the mouth. Four genes. Results in under an hour. Researchers from Queen Mary University ...
Read More5 habits that build lasting happiness, according to research
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people treat happiness as something that arrives when conditions are right. The last decade of psychological science ...
Read MoreA new approach to treating brain aneurysms
A brain aneurysm is defined as a weakness in a blood vessel. This area then becomes susceptible to filling with blood and creating a ...
Read MoreVR tech helps international team of surgeons separate twins with fused brains
In miraculous medical news, virtual reality (VR) has helped surgeons successfully separate conjoined twins with craniopagus. Craniopagus describes a condition where twins are born ...
Read More
