Being an optimist can bring you an array of physical and mental health benefits (that’s why you are a reader of The Optimist Daily). On the other hand, being chronically negative can foster feelings of depression and stress that are detrimental to your overall healthy. Fortunately, research shows you can learn to become more optimistic by practicing certain skills that promote positivity. Here’s how to do just that.
How to transform your negative thoughts and become an optimist
More of Today's Solutions
3 ways to get the most benefits out of your daily walk
During the pandemic, walking has become many people's new workout? With fitness facilities closed, people got a little more creative with how to stay ...
Read MoreThese ultra-low-cost batteries use CO2 to store renewable energy
While the price for lithium-ion batteries has dropped significantly in recent years, the technology is still a tad too expensive to be the best ...
Read More16 fun ways to celebrate Earth Day this year
Tomorrow, April 22nd, you can honor Earth Day by learning about your ecosystem and contributing to its health. Here are 16 great activities you ...
Read MoreCount, roll, and win! Why board games are experiencing a well-deserved revival
Board games are making a successful comeback in this age of screens and virtual realities. Nostalgia fans are ecstatic about the opportunity to recreate ...
Read More
