How to really see yourself

We rarely see ourselves. Instead what we see are layers upon layers of criticisms and judgments. We see, Ugghh, I am enormous. I can’t believe I actually look like that in my dress! I feel gross. I am gross. I really need a tan. I hate my skin. I look like a sausage in these tights. Why can’t I do anything right?  We rarely see ourselves for who we are. We rarely see our traits, our

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