Practicing gratitude to boost your well-being

Gratitude may seem like a practice you do for others, but it actually has enormous benefits for your own well-being. Studies show expressing more gratitude can help boost happiness and reduce the negative effects of depression. Here’s how you can upgrade your gratitude practice.

Solution News Source

Practicing gratitude to boost your well-being

Gratitude may seem like a practice you do for others, but it actually has enormous benefits for your own well-being. Studies show expressing more gratitude can help boost happiness and reduce the negative effects of depression. Here’s how you can upgrade your gratitude practice.

Solution News Source

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