Knotting up your trainers and going on a walk or run is widely known to benefit the heart, but did you know that it also improves long-term brain function? New research suggests that the impact of the foot hitting the ground sends pressure waves through the arteries, significantly increasing the brain’s blood supply and improving blood flow. The new findings come after researchers from Iowa State University found every hour you run could extend your lifespan by seven hours.
Impact of feet hitting the ground opens up arteries and increases blood flow
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