Counting your blessings isn’t just good advice from mom or a dippy self-help suggestion; consciously practicing gratitude actually physically changes your brain, science shows. By pausing to say thank you, we strengthen the neural pathways of positivity, making it easier to see the good in life. Gratitude is basically an optimism workout. Because of this reality and the towering stack of reputable studies that attest to the positive effects of gratitude on mental health, setting
You can supercharge your happiness with this simple gratitude practice
More of Today's Solutions
A cheap, homegrown catnip lotion could replace DEET for millions of Ugandans
BY THE OPTIMIST DAILY EDITORIAL TEAM A lotion made from catnip oil matched DEET in field trials in Uganda, according to research presented at ...
Read MoreReducing microplastic exposure: the four habits we should all be prioritizing
BY THE OPTIMIST DAILY EDITORIAL TEAM In 2025, researchers publishing in Nature Medicine found microplastics in human brain tissue at concentrations considerably higher than ...
Read MoreProtect your lungs this winter with these 5 superfoods
When it comes to the coronavirus, adults with lung-related health issues such as asthma are at increased risk of severe illness from the virus. ...
Read MoreDo you have a toxic friend? A therapist’s advice on how to set boundaries
BY THE OPTIMIST DAILY EDITORIAL TEAM Friendships can be a source of joy and comfort, but unfortunately, even the most intimate connections can become toxic. ...
Read More
