Deconditioning is a term used to describe a system for diminishing or eliminating the conditioned responses or behavior patterns that you assume over time. We all develop behaviors and strategies that we run based on our upbringing, past experiences, and what society deems appropriate. In most cases, these patterns are unconscious—meaning, you do many of them without even thinking about it. If the behavior pattern is unhealthy, you start to create real problems for yourself. Here’s how to change old behaviors and learn new ones.
Deconditioning: How to replace old behaviors with new ones
More of Today's Solutions
7 Reasons to sign your teen up for Model UN
Following the United Nations climate summit in Glasgow, your child may be asking some questions about what exactly the UN is and how they ...
Read MoreWhat the California food additive ban means for the candy industry
In a big step forward for food safety, California recently enacted a new law known as the "Skittles ban." While the nickname may be ...
Read MoreShowering mom with love: when is Mother’s Day this year, and why do we ...
Prepare to honor the leading lady in your life as Mother's Day approaches. With Mother's Day approaching, now is the time to create a ...
Read MoreKeeping homes cool in hot, dry climates—lessons from ancient civilizations
BY THE OPTIMIST DAILY EDITORIAL TEAM As global temperatures rise and power outages become more common, particularly during severe heat waves, current building designs ...
Read More
