Mind-body interventions such as meditation, yoga*, and tai chi can reverse the molecular reactions in our DNA that cause ill-health and depression, according to a study by scientists at the universities of Coventry and Radboud. When a person is exposed to a stressful event, their sympathetic nervous system (responsible for the “fight-or-flight” response) is triggered, which increases production of a molecule called nuclear factor kappa B (NF-kB). That molecule then activates genes to produce proteins
‘Meditation, yoga, and tai chi can reverse damaging effects of stress’
More of Today's Solutions
This high-tech paint ‘sweats’ to cool your home naturally
BY THE OPTIMIST DAILY EDITORIAL TEAM What if your home could beat the heat by sweating, just like your skin? A team of scientists ...
Read More7 Reasons to sign your teen up for Model UN
Following the United Nations climate summit in Glasgow, your child may be asking some questions about what exactly the UN is and how they ...
Read MoreThis is how strip malls could provide a solution to the housing crisis
From San Jose, California, until San Francisco along El Camino Real you can find stretches a six-lane road outfitted with an endless stretch of ...
Read MoreHow to “unghost” a past friend, according to friendship experts
In a perfect world, no one would ever end a personal relationship by abruptly stopping all communication with no explanation—In other words, “ghosting.” However, ...
Read More
