It makes a difference how you feel when you eat. Science tells us that the more you enjoy your food, the more you absorb the nutrients. That doesn’t mean that you should only eat desert. But to fully benefit from healthy food, you need to make sure that you fully enjoy it. Years ago, researchers fed two groups of women the same Southeast Asian dish. Thai women who loved the dish absorbed 50 percent more nutrients than Swedish women for whom the dish was new and less popular.
You get more nutrients from food you want to eat than from food you don’t enjoy
More of Today's Solutions
Single dose of DMT shows promise for treatment-resistant depression in early ...
BY THE OPTIMIST DAILY EDITORIAL TEAM A single, carefully administered dose of the psychedelic compound dimethyltryptamine, better known as DMT, may offer meaningful relief ...
Read More9 dentist-approved foods that help fight cavities naturally
BY THE OPTIMIST DAILY EDITORIAL TEAM Brushing and flossing may be the MVPs of oral hygiene, but they are not the only players on ...
Read MoreA synthetic cornea just restored the vision of a blind man
According to the WHO, corneal damage from infections or inflammatory eye diseases is one of the leading causes of blindness worldwide, affecting around two ...
Read MoreHow will farmers face rising sea levels? Floating gardens may be the answer.
Farmers in Bangladesh are ahead of the game in developing creative solutions for planting in places with more water than land because Bangladesh’s wild ...
Read More
