A sleep specialist found there are four types of people in the world when it comes to natural sleep habits and energy patterns. By knowing which type of sleeper you are, you can take advantage of your body’s natural energy flows and make the most out of your working day.
To maximize productivity, find out what kind of sleeper you are
More of Today's Solutions
Formerly “extinct” woodpecker still alive and pecking in Louisian...
Last year, the US Fish and Wildlife Service (FSW) declared the ivory-billed woodpecker extinct. That, however, proved to be a premature move. That’s according ...
Read MoreRecovering from work stress: science-based strategies for a balanced life
BY THE OPTIMIST DAILY EDITORIAL TEAM It goes without saying: the modern workforce is exhausted. With only 32 percent of employees worldwide thriving and 43 ...
Read MoreScience backs up how small acts of kindness can create global change
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society fraught with political divisions, global crises, and seemingly insurmountable obstacles, it's easy to believe that ...
Read MoreA jelly with a scent of hope: how a nanoparticle gel could help save coral reefs
BY THE OPTIMIST DAILY EDITORIAL TEAM When the ocean gets too warm, coral reefs bleach, weaken, and sometimes die. And right now, they’re in ...
Read More
