How to maintain your physical and mental health this holiday season

When the holiday season approaches and the sky darkens, it’s no wonder we want to spend our times indoors relaxing under a blanket. It’s also no wonder why, after a period of filling seasonal meals and relative inactivity, that many of us don’t feel so fit when the new year comes back aground. These 7 tips will help you avoid the winter hibernation trap.

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How to maintain your physical and mental health this holiday season

When the holiday season approaches and the sky darkens, it’s no wonder we want to spend our times indoors relaxing under a blanket. It’s also no wonder why, after a period of filling seasonal meals and relative inactivity, that many of us don’t feel so fit when the new year comes back aground. These 7 tips will help you avoid the winter hibernation trap.

Solution News Source

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