The drastic influx of carbohydrates and sugar in the American diet has created innumerable physical and mental diseases that are easily prevented when an addiction to certain foods is curbed. We know overcoming any addiction is challenging, but until the medical industry treats our obesity epidemic as such, we’re unlikely to make major advances. That’s why it’s up to us to know what mix of diet and exercise we need to maintain our health. See here how the Keto diet can help you do that.