This powerful confidence practice is built on the principles of Stoicism

While mindfulness works well to calm the mind and help you understand your thoughts, it’s not for everybody. For some, Cognitive Behavioral Therapy (CBT) might just be what you need to boost your mind and build your confidence. So what is CBT? Essentially it’s Stoicism, except that it’s been reformed by scientists and has been proven to help with confidence.

Solution News Source

This powerful confidence practice is built on the principles of Stoicism

While mindfulness works well to calm the mind and help you understand your thoughts, it’s not for everybody. For some, Cognitive Behavioral Therapy (CBT) might just be what you need to boost your mind and build your confidence. So what is CBT? Essentially it’s Stoicism, except that it’s been reformed by scientists and has been proven to help with confidence.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy