Increasing fiber intake, petting animals, and a bit of alcohol boost your health

There are some organs we can live without, but we wouldn’t survive long without our gut microbes. According to research, the richer and more diverse the community of microbes is in your gut, the lower your risk of disease and allergies. And the good news is, diversifying the microbes in your gut requires just a few additions to your diet and lifestyle.

Solution News Source

Increasing fiber intake, petting animals, and a bit of alcohol boost your health

There are some organs we can live without, but we wouldn’t survive long without our gut microbes. According to research, the richer and more diverse the community of microbes is in your gut, the lower your risk of disease and allergies. And the good news is, diversifying the microbes in your gut requires just a few additions to your diet and lifestyle.

Solution News Source

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