This simple task will help you get to sleep quicker tonight

Want to fall asleep faster? A recent study found that writing a to-do list for the next day can help you get more shuteye. In particular, the researchers discovered that writing down future-focused thoughts is more effective for helping people fall asleep quicker than writing about things they’d done that day. It’s worthy of noting that writing down worries can also help to reduce stress levels, which may help you ease into a sleep a bit faster.

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This simple task will help you get to sleep quicker tonight

Want to fall asleep faster? A recent study found that writing a to-do list for the next day can help you get more shuteye. In particular, the researchers discovered that writing down future-focused thoughts is more effective for helping people fall asleep quicker than writing about things they’d done that day. It’s worthy of noting that writing down worries can also help to reduce stress levels, which may help you ease into a sleep a bit faster.

Solution News Source

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