You can reverse the effects of a sedentary lifestyle with this workout schedule

Researchers already knew a lifetime of exercising four to five days a week helps keep your heart healthy, but new evidence suggests that even a sedentary person who shunned exercise for decades can change their ways in mid-life and become part of the heart-healthy crew. To offset all the effects of sitting all day throughout your life, this is how often you need to exercise.

Solution News Source

You can reverse the effects of a sedentary lifestyle with this workout schedule

Researchers already knew a lifetime of exercising four to five days a week helps keep your heart healthy, but new evidence suggests that even a sedentary person who shunned exercise for decades can change their ways in mid-life and become part of the heart-healthy crew. To offset all the effects of sitting all day throughout your life, this is how often you need to exercise.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy