You don’t have to eat less to lose weight

Losing weight doesn’t mean depriving yourself of food. In fact, a new study found that focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce portions. Eating more low calorie-dense foods like salad and less of higher calorie-dense foods such as garlic bread was found to be an especially effective way to shed pounds.

Solution News Source

You don’t have to eat less to lose weight

Losing weight doesn’t mean depriving yourself of food. In fact, a new study found that focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce portions. Eating more low calorie-dense foods like salad and less of higher calorie-dense foods such as garlic bread was found to be an especially effective way to shed pounds.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy