Being in flow is meant to conjure up images of feeling calm and relaxed, of being at peace with the world. It’s meant to make you feel good, to feel better, which is why so many people crave it. Deep down you know that being in flow is the ultimate high. But the Truth is, being in flow is not meant to make you better. It’s meant to make you better at feeling: at feeling all of your feelings. Here’s how to tap into your flow and get better at feeling.
Being in the flow: How to get better at feeling all of your feelings
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