In our modern way of living, the idea that balance is met from having equal parts of time spent at home, at work and with friends, has become obsolete. Finding balance in life comes not from how we divide up our days, but rather, from how present we are in each moment of the day. If you desire balance in your life, its time you increase your ability to live in the present moment.
Living from moment-to-moment is the key to a balanced life
More of Today's Solutions
New method uses sound waves to map soil health, stop famine, and restore farm...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the world, soil scientists are trading in their shovels for something unexpected: seismic sensors. In a breakthrough ...
Read MoreThis simple 15-minute mindset exercise can ease anxiety, science shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research is revealing how a short, simple activity that is done in just 15 ...
Read More3 habits of the happiest people
Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? ...
Read MoreChangemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read More
