This is the most relaxed way to boost your memory

Taking the occasional timeout when studying is necessary if you want to keep your brain fresh, and by time out, we mean doing literally nothing. New research suggests that we should aim for “minimal interference” during study breaks. It can boost both our short and long-term memory and improves the brain’s capacity to learn. So instead of running errands or surfing the web during a break, try dimming the lights and enjoying 10-15 minutes of quiet contemplation. Your brain will thank you when you get back to studying.

Solution News Source

This is the most relaxed way to boost your memory

Taking the occasional timeout when studying is necessary if you want to keep your brain fresh, and by time out, we mean doing literally nothing. New research suggests that we should aim for “minimal interference” during study breaks. It can boost both our short and long-term memory and improves the brain’s capacity to learn. So instead of running errands or surfing the web during a break, try dimming the lights and enjoying 10-15 minutes of quiet contemplation. Your brain will thank you when you get back to studying.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy