Science shows that fasting is good for health—not just for weight loss

New research shows the health benefits of intermittent fasting. The participants in the study followed the regime of eating normally for five days and restricting their calories to 600 calories on two so-called “fasting days.” They lost 5 percent weight within two months. They also reduced their blood pressure by almost 10 percent. Lower blood pressure decreases the risk of heart attacks and strokes.

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Science shows that fasting is good for health—not just for weight loss

New research shows the health benefits of intermittent fasting. The participants in the study followed the regime of eating normally for five days and restricting their calories to 600 calories on two so-called “fasting days.” They lost 5 percent weight within two months. They also reduced their blood pressure by almost 10 percent. Lower blood pressure decreases the risk of heart attacks and strokes.

Solution News Source

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