So long soreness: How to treat your muscles after a workout

While feeling sore in the morning is the hallmark of a good workout, you don’t necessarily need to feel all that pain the next day. In fact, there’s a simple, yet seemingly counterintuitive way to reduce the soreness of your muscles following a workout. If you want to keep your muscles from hurting so much, this is what you need to do.

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So long soreness: How to treat your muscles after a workout

While feeling sore in the morning is the hallmark of a good workout, you don’t necessarily need to feel all that pain the next day. In fact, there’s a simple, yet seemingly counterintuitive way to reduce the soreness of your muscles following a workout. If you want to keep your muscles from hurting so much, this is what you need to do.

Solution News Source

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