In the past, food scientists often praised mushrooms as healthy because what they don’t contribute to the diet; they contain no cholesterol and gluten and are low in fat, sugars, sodium and calories. But that was selling mushrooms short. They are very healthy foods and could have medicinal properties, because they are good sources of protein, B-vitamins, fiber, immune-enhancing sugars, and other bioactive compounds. On top of that, growing mushrooms has little strain on the environment. It’s time to start thinking of mushrooms as more than just a popular pizza topping.
Why mushrooms need to become a part of your diet
More of Today's Solutions
The robots kids build to preserve Native American languages
BY THE OPTIMIST DAILY EDITORIAL TEAM The U.S. Indian boarding school system spent decades trying to remove Native American languages from Native children. Kids ...
Read MoreHow to build perspective as a daily practice for resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM Picture yourself running late to a dreaded appointment. Your shoulders climb toward your ears, your jaw tightens, and ...
Read MoreSwitzerland built a huge water battery to store surplus energy
Switzerland is famous for hosting a number of scientific and engineering marvels, such as the Large Hadron Collider. Now, engineers in Switzerland have achieved ...
Read MoreAre holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s ...
Read More
