Our bodies are teeming with bacteria and other microbes that live mostly on our skin and in our gut. In fact, each person contains trillions of these microorganisms, and collectively, their called the microbiome. In the last decades, researchers have found out that the microbiome has a major influence on our health, helping us to digest foods and regulate hormones like serotonin. While we don’t know everything about these tiny organisms, we know one thing for certain: a larger diversity of microbes leads to better health.
Your microbiome is pivotal to your health. Here’s how to feed it well
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
