More and more studies are finding that just 25 minutes of yoga or mindfulness can improve brain function and boost energy levels. On top of that, some studies have found that yoga can make you more resilient to stress. As a wonderful perk in addition to all of the benefits above, meditation may also be the solution to age-related cognitive decline. In other words, if you want to keep your brain healthy and young, try adding yoga or mindfulness to your daily routine.
Boost your brain power by adding yoga or mindfulness to your daily routine
More of Today's Solutions
This radio station plays ethereal ambient music made by trees
Silent tree activity, like photosynthesis and the absorption and evaporation of water, produces a small voltage in the leaves. In a bid to encourage ...
Read MoreCanada outlines plan to ban single-use plastic
Canada has now become a world leader in environmental policy. On Monday, it laid out its final plans and regulations on how it intends ...
Read MoreArchitects embrace trees to bring nature in and redefine home design
BY THE OPTIMIST DAILY EDITORIAL TEAM Biophilic design—the practice of integrating nature into architecture—is no longer confined to houseplants and scenic views. Architects and ...
Read MoreWhy Icelanders are getting happier every year – and what we can learn from them
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where happiness in so many places is slowly declining, Iceland is going against the grain. ...
Read More
