Simply fixing your posture can make you happier and more energetic

A number of studies suggest that bad posture may exacerbate the symptoms of clinical depression and anxiety. Even if your mental health is generally solid, there are good reasons to think that you’d be happier—and healthier—if you simply sat and stood up straighter. Here are three ways improving your posture can improve your emotional health, and exactly how to do it so you begin scoring the benefits.

Solution News Source

Simply fixing your posture can make you happier and more energetic

A number of studies suggest that bad posture may exacerbate the symptoms of clinical depression and anxiety. Even if your mental health is generally solid, there are good reasons to think that you’d be happier—and healthier—if you simply sat and stood up straighter. Here are three ways improving your posture can improve your emotional health, and exactly how to do it so you begin scoring the benefits.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy