Today’s Solutions: March 28, 2024

Filling journals is a healthy exercise that puts you in touch with your emotions and can serve as a form of therapy. Some therapists say keeping a personal record helps people to alleviate their anxiety, face fears, set goals, and feel more free. And when you’re done, another practice you can do to keep your mind calm and clear is throw the journal out when you’re done. That may sound crazy, but the process of letting go of that literary weight is one that can be awfully liberating. See here how journaling can benefit you, and why throwing it out can too.

Solutions News Source Print this article
More of Today's Solutions

Rowing against the current: Botswana’s women safari guides inspire and empower

In the calm of Botswana's Okavango Delta, where the morning sun creates a golden glow on the water's surface, an amazing metamorphosis is occurring. ...

Read More

The future of healing: 3D printing skin directly onto open wounds

Pennsylvania State University researchers achieved a major medical science breakthrough by being the first team ever to 3D print real human skin tissue directly ...

Read More

These solar-powered barges can scoop up 50 tons of plastic from rivers each day

While removing the plastic waste that currently contaminates the ocean today will be crucial for protecting marine ecosystems, it is arguably more important that ...

Read More

A bold step towards climate action and job creation: The American Climate Corps

The White House announced the creation of the American Climate Corps, a breakthrough program that will transform the climate action landscape. This ambitious project ...

Read More