To get enough sunlight for your body to produce vitamin D, the conditions need to be just right: the sun needs to be shining somewhat directly down on you. If you live near the equator, that includes the middle of every day. For the rest of us, we get our best vitamin D time in the middle of the day in the summer. But how do you know if you’re really getting enough vitamin D from sunlight? To find out, have a look at this app.
This app will make sure you get enough vitamin D from sunlight
More of Today's Solutions
This series will take you to the world’s most ingenious homes
We at the Optimist Daily are always curious about the latest developments in architecture and design. It came to our attention that Apple TV+ has ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read MoreSelf-sustaining batteries powered by the body’s oxygen
Imagine a world in which medical implants may run perpetually without the need for battery refills. This futuristic potential could soon become a reality ...
Read MoreHow to listen like a therapist with four ways to build deeper connection and ...
BY THE OPTIMIST DAILY EDITORIAL TEAM We often underestimate the power of truly being heard. But anyone who’s experienced the relief of someone really ...
Read More
