Here are the best—and worst—cooking oils for your health

If cooking oil becomes too hot, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals. So, it’s important to know which type of oil is best to use to sauté, bake and drizzle.

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Here are the best—and worst—cooking oils for your health

If cooking oil becomes too hot, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals. So, it’s important to know which type of oil is best to use to sauté, bake and drizzle.

Solution News Source

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