Even though going on travels is supposed to be fun and exciting, often times it can also be stressful. Research shows that even small trips over relatively short distances are associated with higher levels of cortisol, the stress hormone. Fortunately, the more mindful we become of our anxiety surrounding travel, and the more awareness we develop, the more we can train ourselves to move through it in a positive way. To help reduce your stress while you travel, do these few things before you leave home.
For less stressful travel, try doing these things before you leave home
More of Today's Solutions
Europe’s low-carbon future: Denmark’s North Sea oil field is now a carb...
Once a symbol of fossil fuel extraction, the remote Nini oil field in the North Sea is preparing for a new role: storing millions ...
Read MoreGrace Richardson makes history as first openly gay Miss England: ‘I’ve achiev...
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreA guide to self-kindness: transforming negative self-talk into positive affir...
As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant ...
Read More
