Even though going on travels is supposed to be fun and exciting, often times it can also be stressful. Research shows that even small trips over relatively short distances are associated with higher levels of cortisol, the stress hormone. Fortunately, the more mindful we become of our anxiety surrounding travel, and the more awareness we develop, the more we can train ourselves to move through it in a positive way. To help reduce your stress while you travel, do these few things before you leave home.
For less stressful travel, try doing these things before you leave home
More of Today's Solutions
These 3 strategies will help you train your mind to be more positive
When something goes wrong at work, it’s normal to take that negative experience and hold onto it for the rest of the day— or ...
Read MoreGermany is turning 62 Cold War military bases into sanctuaries for wildlife
Wildlife in Germany will get a quarter more land to roam over, as the country’s government has decided to turn 62 unused military bases ...
Read MoreDon’t feed bread to ducks! Here’s what to serve instead
BY THE OPTIMIST DAILY EDITORIAL TEAM When venturing out into the Great Outdoors, it’s important never to feed the wildlife because they can become ...
Read MoreAttention lazy gardeners! Why doing less can boost butterfly populations in y...
A recent scientific study published in the journal Science of the Total Environment demonstrates that a small change in lawn maintenance habits can have ...
Read More
