How self-compassion can boost your performance in many aspects of life

Being kind and understanding to yourself in the face of adversity is known as self-compassion, and it’s been the subject of a great deal of research over recent years. Why? Because psychologists are discovering that self-compassion is a useful tool for enhancing performance in a variety of settings, from healthy aging to athletics.

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How self-compassion can boost your performance in many aspects of life

Being kind and understanding to yourself in the face of adversity is known as self-compassion, and it’s been the subject of a great deal of research over recent years. Why? Because psychologists are discovering that self-compassion is a useful tool for enhancing performance in a variety of settings, from healthy aging to athletics.

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