Did you know that studies have shown a 60% increase in creative output while walking? We have been conditioned to believe we must always be doing, accomplishing, and acquiring to achieve success. This “go, go, go” attitude is not only unsustainable, but slowing down and reflecting is actually far more related to true success. Making progress in your life doesn’t mean you have to go quickly. Some of the world’s biggest influencers such as Obama, Arianna Huffington, and Phil Jackson have acknowledged that slowing down, taking time for mindfulness-based practices, and following a consistent daily routine helps them boost productivity and creativity. These five strategies are key to slowing down…in order to speed up achievement.

• Get restful sleep
• Rise early
• Meditate
• Get physical exercise
• Spend time in nature

Read the full article below for more information on how purposeful pauses such as yoga, meditation, and establishing a bedtime routine can help you achieve your goals: