When was the last time you wrote a thank-you note to someone? If you can’t remember the last time you sent one, a recent study may explain why. According to the new research, people chronically underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in the practice. This is a shame because expressing gratitude has consistently been shown as something that’s good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health.
Thank-you notes: Here’s why you should write them more often
More of Today's Solutions
Tiny fire detector inspired by nature could transform wildfire prevention
BY THE OPTIMIST DAILY EDITORIAL TEAM As wildfires grow more frequent and destructive due to climate change, early detection is becoming more crucial than ...
Read MoreLisbon leads Europe with first citywide reusable cup system
BY THE OPTIMIST DAILY EDITORIAL TEAM Lisbon has just taken a big, refreshing step toward sustainability, perfectly timed for Plastic Free July. With the ...
Read More5 tips for better sleep from Olympians
We all know that sleep is vital for our health and wellbeing, and athletes are especially in tune with the critical nature of a ...
Read MoreStatue of late civil rights leader John Lewis replaces Confederate monument i...
BY THE OPTIMIST DAILY EDITORIAL TEAM A monument honoring the life and work of civil rights icon John Lewis was unveiled in Decatur, Georgia, ...
Read More
