We all know that exercising improves our cardiovascular and physical health, but researchers have now discovered that it can also help prevent neurodegenerative diseases like Alzheimer’s. The study suggests that, when exercising, our body induces a hormone called irisin, which may improve brain plasticity and memory. The hormone, which is released by muscles during exertion, is significantly reduced in the hippocampus and central nervous system of late-stage human Alzheimer’s disease patients.
Physical activity may reduce risk of Alzheimer’s disease
More of Today's Solutions
Oakland kids can now borrow sports gear for free at this special library
BY THE OPTIMIST DAILY EDITORIAL TEAM Youth sports in the United States now cost the average family about $1,016 a year per child, up ...
Read MoreThe case for clearing your calendar one weekend a month
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer has a way of sneaking up on you. In May, you were excited about everything: the outdoor ...
Read MoreUK police go undercover in Surrey as runners to crack down on street harassment
BY THE OPTIMIST DAILY EDITORIAL TEAM Eighteen people have been arrested in Surrey, UK, after undercover police officers posed as female joggers to identify ...
Read MoreMexico’s jaguar numbers rise: conservation sparks a 30 percent increase
BY THE OPTIMIST DAILY EDITORIAL TEAM Good news for the jaguar, a species often teetering on the edge of survival: Mexico has just recorded ...
Read More
