Today’s Solutions: February 03, 2023

Exercise and meditation are just two ways to help your body and mind deal with stress. Another fantastic way to cope with stress is by brewing up a tonic. Sometimes stress and anxiety can be caused by chemical and nutrient imbalances in your body. By using everyday ingredients such as turmeric, ginger, and others known to fight fatigue, anxiety, and stress, you can create some tasty, natural tonics that will boost your immune-system and put some pep into your step. Take a look here to see the recipes of 7 healthy tonics and the benefits they give to you.

Solutions News Source Print this article
More of Today's Solutions

This new report debunks one of the biggest myths about electric vehicles

With fossil fuels driving the climate crisis, the switch to electric vehicles (EVs) has obvious benefits for the environment. With that said, there are ...

Read More

This science-backed playlist is full of songs that will give you chills

We all have those special songs we go back to every now and then if we want to get a good dosage of “chills”—that ...

Read More

This simple exercise can improve your brain power

If squats are part of your daily routine, then we have good news for you! Doing just a few minutes of this resistance exercise ...

Read More

These microbes could help honey bees thrive

As we like to remind our readers a lot at The Optimist Daily, honeybees are essential for our planet's ecosystem. Humans rely on these ...

Read More